Food database and calorie counter Source: Generic

German Berliner Doughnut

Nutrition Facts
Serving Size 1 doughnut
 
Amount Per Serving
Calories from Fat 66
Calories 198
 
% Daily Values*
Total Fat 7.32g 11%
  Saturated Fat 4.066g 20%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 2.131g  
Cholesterol 45mg 15%
Sodium 127mg 5%
Potassium 97mg  
Total Carbohydrate 29.2g 10%
  Dietary Fiber 1.1g 4%
  Sugars 10.86g  
Protein 4.02g  
 
Vitamin A 64% Vitamin C 33%
Calcium 31% Iron 62%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
Carbohydrates, 29.2g (59%) Fat, 7.32g (33%) Protein, 4.02g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
7.32g
Carbs
29.2g
Protein
4.02g
There are 198 calories in 1 Jelly Doughnut.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
1 doughnut 198
100 g 305

Related Types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info
Other Related Foods
Desserts

See Also:

You searched for "German Berliner Doughnut". Did you mean:
Sugared or Glazed Wheat Doughnuts
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Yeast Leavened Doughnuts (with Jelly Filling)
  view more results

Contains these Ingredients:

19 g Flour
2 g Yeast
9 g Milk
7 g Butter
7 g Eggs
0 g Almond oil
0 g Salt
2 g Water
2 g Sugar
1 g Vanilla sugar
16 g Jam
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Recently Eaten By:

rokker33
on 20 November 2014
angellobike
on 15 November 2014
rogoxyz1
on 11 November 2014
duenngenug
on 10 October 2014



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