| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
4.066g
20%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
2.131g
Cholesterol
45mg
15%
Sodium
127mg
6%
Total Carbohydrate
29.2g
11%
Dietary Fiber
1.1g
4%
Sugars
10.86g
Protein
4.02g
Vitamin D
0mcg
1%
Calcium
22mg
2%
Iron
0.77mg
4%
Potassium
97mg
2%
Vitamin A
60mcg
7%
Vitamin C
1.4mg
2%
Last updated: 11 May 20 09:04 PM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
7.32g
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Carbs
29.2g
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Protein
4.02g
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| There are 198 calories in 1 German Berliner Doughnut. |
| Calorie breakdown: 33% fat, 59% carbs, 8% protein. |
Other Common Serving Sizes:
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