Food database and calorie counter Source: Generic

Oriental Doughnut

Nutrition Facts
Serving Size: 1 doughnut
 
Amount Per Serving
Calories from Fat 32
Calories 75
 
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.88g 4%
  Polyunsaturated Fat 0.451g  
  Monounsaturated Fat 1.993g  
Cholesterol 13mg 4%
Sodium 61mg 3%
Potassium 15mg  
Total Carbohydrate 9.71g 3%
  Dietary Fiber 0.2g 1%
  Sugars 4.06g  
Protein 1.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Note:
Includes: Okinawan
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
3.54g
Carbs
9.71g
Protein
1.2g
There are 75 calories in 1 Oriental Doughnut.
Calorie breakdown: 42% fat, 51% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 doughnut 75
1 oz 119
100 g 419

Related Types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Sugared or Glazed Wheat Doughnuts
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Yeast Leavened Doughnuts (with Jelly Filling)
  view more results

Contains these Ingredients:

3 g Milk, NFS
8 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
3 g Egg (whole)
0 g Salt
4 g Granulated sugar
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