| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
1.773g
9%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.93g
Cholesterol
20mg
7%
Sodium
56mg
2%
Total Carbohydrate
12.74g
5%
Dietary Fiber
0.5g
2%
Sugars
4.74g
Protein
1.75g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
42mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.6mg
1%
Last updated: 11 May 20 09:04 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
3.19g
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Carbs
12.74g
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Protein
1.75g
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| There are 86 calories in 1 ounce of German Berliner Doughnut. |
| Calorie breakdown: 33% fat, 59% carbs, 8% protein. |
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