| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
11.26g
14%
Saturated Fat
6.255g
31%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
3.279g
Cholesterol
70mg
23%
Sodium
196mg
9%
Total Carbohydrate
44.92g
16%
Dietary Fiber
1.7g
6%
Sugars
16.71g
Protein
6.18g
Vitamin D
0mcg
1%
Calcium
35mg
3%
Iron
1.19mg
7%
Potassium
149mg
3%
Vitamin A
93mcg
10%
Vitamin C
2.1mg
2%
Last updated: 11 May 20 09:04 PM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
11.26g
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Carbs
44.92g
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Protein
6.18g
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| There are 305 calories in 100 grams of German Berliner Doughnut. |
| Calorie breakdown: 33% fat, 59% carbs, 8% protein. |
Other Common Serving Sizes:
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