| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.957g
10%
Trans Fat
-
Polyunsaturated Fat
1.804g
Monounsaturated Fat
2.876g
Cholesterol
69mg
23%
Sodium
281mg
12%
Total Carbohydrate
5.08g
2%
Dietary Fiber
0.1g
0%
Sugars
2.48g
Protein
11.42g
Vitamin D
-
Calcium
77mg
6%
Iron
0.48mg
3%
Potassium
283mg
6%
Vitamin A
72mcg
8%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(133 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
133
|
|
Fat
7.2g
|
|
Carbs
5.08g
|
|
Protein
11.42g
|
| There are 133 calories in 100 grams of Fish with Cream or White Sauce. |
| Calorie breakdown: 50% fat, 16% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
