Food database and calorie counter |
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2 fillets (6-1/4" x 3" x 3/8")
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Nutrition Facts
Serving Size |
2 fillets (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.596g
3%
Trans Fat
-
Polyunsaturated Fat
1.121g
Monounsaturated Fat
0.486g
Cholesterol
174mg
58%
Sodium
963mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.66g
Vitamin D
-
Calcium
32mg
2%
Iron
0.81mg
5%
Potassium
809mg
17%
Vitamin A
54mcg
6%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
253
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Fat
2.76g
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Carbs
0g
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Protein
52.66g
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There are 253 calories in 2 fillets of Cooked Fish. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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