Food database and calorie counter Source: Generic

1 oz boneless

Cooked Fish

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories from Fat 3
Calories 32
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.075g 0%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.061g  
Cholesterol 22mg 7%
Sodium 121mg 5%
Potassium 101mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.61g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 32 calories in 1 ounce of boneless Cooked Fish.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 112
1 fillet (6-1/4" x 3" x 3/8") 127
1 cup flaked, 152

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Flamingo Brand Cooked Fish Balls
Meatless Fish Sticks
Sheepshead (Fish)
Bluefin Tuna (Fish)
Skipjack Tuna (Fish)
  view more results

Contains these Ingredients:

4 g Flatfish (flounder and sole) (cooked, dry heat)
6 g Atlantic cod (cooked, dry heat)
2 g Whiting (fish) (mixed species, cooked, dry heat)
14 g Walleye pollock (fish) (cooked, dry heat)
2 g Pacific rockfish (mixed species, cooked, dry heat)
0.2 g Salt
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Recently Eaten By:

on 29 November 2015
Quazi Farhan
on 28 November 2015
on 28 November 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Fish with these foods:
Green Giant Immunity Blend Vegetables (Cauliflower Florets, Sliced Orange & Yellow Carrots, Dried Cranberries)
White Rice (Long-Grain, Cooked)
Cherry Tomatoes
Olive Oil

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