| Food database and calorie counter |
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0.6 fillet (6-1/4" x 3" x 3/8")
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Nutrition Facts
| Serving Size |
0.6 fillet (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.146g
Cholesterol
52mg
17%
Sodium
289mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.8g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
243mg
5%
Vitamin A
16mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
0.83g
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Carbs
0g
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Protein
15.8g
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| There are 76 calories in a 0.6 fillet of Cooked Fish. |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
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