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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 61
Calories 300
 
% Daily Values*
Total Fat 6.82g 10%
  Saturated Fat 1.35g 7%
  Polyunsaturated Fat 2.603g  
  Monounsaturated Fat 1.455g  
Cholesterol 83mg 28%
Sodium 2063mg 86%
Potassium 1432mg  
Total Carbohydrate 9.53g 3%
  Dietary Fiber 1.5g 6%
  Sugars 4.65g  
Protein 47.77g  
 
Vitamin A 0% Vitamin C 28%
Calcium 20% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fish soup with tomatoes; Mexican style
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (21%)
 
Protein (66%)
Carbohydrates, 9.53g (13%) Fat, 6.82g (21%) Protein, 47.77g (66%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
300
Fat
6.82g
Carbs
9.53g
Protein
47.77g
There are 300 calories in 3 cups of Fish and Vegetable Soup (Sopa De Pescado).
Calorie breakdown: 21% fat, 13% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup 100

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Fish Stock
Port De Salut Cheese
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

170 g Atlantic cod
26 g Onions
92 g Red tomatoes
2 g Corn vegetable oil
1 g Salt
458 g Fish broth
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Recently Eaten By:

baymach
on 10 July 2014
a_princess
on 03 July 2014
Danielmike
on 04 July 2014
Carren225
on 26 June 2014

Recently Eaten With:

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