| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.35g
7%
Trans Fat
-
Polyunsaturated Fat
2.603g
Monounsaturated Fat
1.455g
Cholesterol
83mg
28%
Sodium
2063mg
90%
Total Carbohydrate
9.53g
3%
Dietary Fiber
1.5g
5%
Sugars
4.65g
Protein
47.77g
Vitamin D
-
Calcium
202mg
16%
Iron
2.1mg
12%
Potassium
1432mg
30%
Vitamin A
68mcg
8%
Vitamin C
16.5mg
18%
Note:
Includes: fish soup with tomatoes; Mexican style
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (21%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
6.82g
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Carbs
9.53g
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Protein
47.77g
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| There are 300 calories in 3 cups of Fish and Vegetable Soup (Sopa De Pescado). |
| Calorie breakdown: 21% fat, 13% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Soups:
Related Types of Fish:
See Also:
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