| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.921g
5%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.961g
Cholesterol
4mg
1%
Sodium
168mg
7%
Total Carbohydrate
11.67g
4%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
2.46g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.77mg
4%
Potassium
93mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:05 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
2.5g
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Carbs
11.67g
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Protein
2.46g
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| There are 80 calories in 1 ounce of English Marmite on Toast. |
| Calorie breakdown: 28% fat, 59% carbs, 12% protein. |
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