| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 thick slice |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
4.41g
6%
Saturated Fat
1.624g
8%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
1.695g
Cholesterol
7mg
2%
Sodium
297mg
13%
Total Carbohydrate
20.58g
7%
Dietary Fiber
0.9g
3%
Sugars
1.59g
Protein
4.34g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
1.36mg
8%
Potassium
164mg
3%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:05 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
4.41g
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Carbs
20.58g
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Protein
4.34g
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| There are 141 calories in 1 thick slice of English Marmite on Toast. |
| Calorie breakdown: 28% fat, 59% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Toast:
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