| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
0.51g
Cholesterol
0mg
0%
Sodium
291mg
13%
Total Carbohydrate
91.12g
33%
Dietary Fiber
8.9g
32%
Sugars
0.75g
Protein
9.88g
Vitamin D
-
Calcium
8mg
1%
Iron
4.77mg
27%
Potassium
197mg
4%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 13 May 20 12:14 AM
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21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
429
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Fat
2.03g
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Carbs
91.12g
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Protein
9.88g
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| There are 429 calories in 1 cup English Sadza. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cornmeal:
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