Food database and calorie counter

Hodgson Mill

Yellow Corn Meal

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

23.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

85mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 18 01:35 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (8%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

23g

Protein

There are 110 calories in 1/4 cup (30 g) of Hodgson Mill Yellow Corn Meal.

Calorie breakdown: 8% fat, 84% carbs, 7% protein.

Related Cornmeal from Hodgson Mill:

100% Pure Corn Starch

More Products from Hodgson Mill:

Multi Grain Hot Cereal
Buckwheat Flour
Buckwheat Pancakes made with Skim Milk
Flax Chia Blend
Multi Grain Hot Cereal with Quinoa & Flax
	view all hodgson mill products

Other Types of Cornmeal:

White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
Cornmeal Sticks
Cornmeal Mush made with Water
Cornmeal Mush made with Milk
Fried Cornmeal Mush
	view more cornmeal nutritional info

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