Food database and calorie counter  

English Rajma

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
3.768g
19%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
2.074g
Cholesterol
15mg
5%
Sodium
286mg
12%
Total Carbohydrate
19.77g
7%
Dietary Fiber
7.9g
28%
Sugars
1.07g
Protein
7.04g
Vitamin D
-
Calcium
59mg
5%
Iron
4.11mg
23%
Potassium
375mg
8%
Vitamin A
52mcg
6%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 05:00 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
7.08g
Carbs
19.77g
Protein
7.04g
There are 165 calories in 100 grams of English Rajma.
Calorie breakdown: 37% fat, 46% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 165
1 cup 363

Related Types of Kidney Beans:

Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Baked Beans
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

You searched for "English Rajma". Did you mean:
Whole Wheat English Muffin
Rye English Muffin
English Muffin
Toasted Wheat Bran English Muffin
Toasted Cheese English Muffin
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.