| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
5.043g
25%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
2.525g
Cholesterol
25mg
8%
Sodium
693mg
30%
Total Carbohydrate
18.6g
7%
Dietary Fiber
3.7g
13%
Sugars
3.57g
Protein
23.64g
Vitamin D
-
Calcium
147mg
11%
Iron
2.79mg
15%
Potassium
478mg
10%
Vitamin A
123mcg
14%
Vitamin C
52.3mg
58%
Last updated: 12 May 20 08:39 AM
|
12%
|
of RDI*
(241 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
241
|
|
Fat
8.77g
|
|
Carbs
18.6g
|
|
Protein
23.64g
|
| There are 241 calories in 1 cup of English Paneer Tikka. |
| Calorie breakdown: 32% fat, 30% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
See Also:
You searched for "English Paneer Tikka". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
