| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
2.101g
11%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
1.052g
Cholesterol
11mg
4%
Sodium
289mg
13%
Total Carbohydrate
7.75g
3%
Dietary Fiber
1.6g
6%
Sugars
1.49g
Protein
9.85g
Vitamin D
-
Calcium
61mg
5%
Iron
1.16mg
6%
Potassium
199mg
4%
Vitamin A
51mcg
6%
Vitamin C
21.8mg
24%
Last updated: 12 May 20 08:39 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
3.65g
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Carbs
7.75g
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Protein
9.85g
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| There are 101 calories in 100 grams of English Paneer Tikka. |
| Calorie breakdown: 32% fat, 30% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
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