| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
9.15g
3%
Dietary Fiber
0.2g
1%
Sugars
0.07g
Protein
1.01g
Vitamin D
-
Calcium
2mg
0%
Iron
0.45mg
3%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:35 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.14g
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Carbs
9.15g
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Protein
1.01g
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| There are 43 calories in 100 grams of English Mielie. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
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