Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
437
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
1288mg
56%
Total Carbohydrate
93.83g
34%
Dietary Fiber
1.7g
6%
Sugars
0.74g
Protein
10.39g
Vitamin D
-
Calcium
22mg
2%
Iron
4.63mg
26%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:35 AM
22%
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of RDI*
(437 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
437
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Fat
1.4g
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Carbs
93.83g
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Protein
10.39g
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There are 437 calories in 1 cup, dry, yields of English Mielie. |
Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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