| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
22.15g
8%
Dietary Fiber
0.4g
1%
Sugars
0.18g
Protein
2.45g
Vitamin D
-
Calcium
5mg
0%
Iron
1.09mg
6%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:35 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
0.33g
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Carbs
22.15g
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Protein
2.45g
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| There are 103 calories in 1 cup of cooked English Mielie. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
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