| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
4.41g
6%
Saturated Fat
1.975g
10%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.336g
Cholesterol
8mg
3%
Sodium
563mg
24%
Total Carbohydrate
50.91g
19%
Dietary Fiber
2.2g
8%
Sugars
0.18g
Protein
9.27g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
3.45mg
19%
Potassium
294mg
6%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:09 PM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
4.41g
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Carbs
50.91g
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Protein
9.27g
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| There are 285 calories in 100 grams of English Marmite Sandwich. |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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