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Food database and calorie counter Source: Generic

Puerto Rican Sandwich (Sandwich Criollo)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 268
Calories 541
 
% Daily Values*
Total Fat 29.79g 46%
  Saturated Fat 10.033g 50%
  Polyunsaturated Fat 6.602g  
  Monounsaturated Fat 11.55g  
Cholesterol 35mg 12%
Sodium 1182mg 49%
Potassium 206mg  
Total Carbohydrate 49.95g 17%
  Dietary Fiber 1.9g 8%
  Sugars 7.97g  
Protein 17.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(541 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
Carbohydrates, 49.95g (37%) Fat, 29.79g (50%) Protein, 17.78g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
541
Fat
29.79g
Carbs
49.95g
Protein
17.78g
There are 541 calories in 1 Puerto Rican Sandwich (Sandwich Criollo).
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 338
1 sandwich 541

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Poultry Salad Sandwich Spread
Pork Beef Sandwich Spread
Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)
Chocolate Sandwich Cookies (with Creme Filling)
Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
  view more results

Contains these Ingredients:

32 g Cheese, processed, American or Cheddar type
95 g Hamburger or hotdog rolls
17 g Beef pork mortadella
17 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

bobdwb
on 05 April 2014
bqtortiz
on 17 March 2014
Anna81
on 28 February 2014
sptennisqt
on 17 January 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Sandwich (Sandwich Criollo) with these foods:
Puerto Rican Style Sangria
Dry Roasted Salted Peanuts
Anheuser-Busch Budweiser Beer
Cornmeal Sticks
Potato French Fries


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