Food database and calorie counter Source: Generic

Puerto Rican Sandwich (Sandwich Criollo)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 268
Calories 541
% Daily Values*
Total Fat 29.79g 46%
  Saturated Fat 10.033g 50%
  Polyunsaturated Fat 6.602g  
  Monounsaturated Fat 11.55g  
Cholesterol 35mg 12%
Sodium 1182mg 49%
Potassium 206mg  
Total Carbohydrate 49.95g 17%
  Dietary Fiber 1.9g 8%
  Sugars 7.97g  
Protein 17.78g  
Vitamin A 17% Vitamin C 0%
Calcium 31% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(541 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (50%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 541 calories in 1 Puerto Rican Sandwich (Sandwich Criollo).
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 338
1 sandwich 541

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Poultry Salad Sandwich Spread
Pork Beef Sandwich Spread
Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)
Chocolate Sandwich Cookies (with Creme Filling)
Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
  view more results

Contains these Ingredients:

32 g Cheese, processed, American or Cheddar type
95 g Hamburger or hotdog rolls
17 g Beef pork mortadella
17 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

on 27 May 2016
on 20 May 2016
on 09 May 2016
on 22 April 2016

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Sandwich (Sandwich Criollo) with these foods:
Lay's Classic Potato Chips (28.3g)
Potato French Fries
Puerto Rican Style Sangria

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