| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.58g
8%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
1.069g
Cholesterol
6mg
2%
Sodium
450mg
20%
Total Carbohydrate
40.73g
15%
Dietary Fiber
1.8g
6%
Sugars
0.14g
Protein
7.42g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.76mg
15%
Potassium
235mg
5%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:09 PM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
3.53g
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Carbs
40.73g
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Protein
7.42g
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| There are 228 calories in 1 sandwich of English Marmite Sandwich. |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Common Serving Sizes:
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