Food database and calorie counter Source: Generic

100 g

Egg Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 272
Calories 318
% Daily Values*
Total Fat 30.26g 47%
  Saturated Fat 5.767g 29%
  Polyunsaturated Fat 13.425g  
  Monounsaturated Fat 8.585g  
Cholesterol 310mg 103%
Sodium 362mg 15%
Potassium 99mg  
Total Carbohydrate 1.93g 1%
  Dietary Fiber 0g 0%
  Sugars 0.93g  
Protein 9.2g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (86%)
Protein (12%)
Carbohydrates, 1.93g (2%) Fat, 30.26g (86%) Protein, 9.2g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 318 calories in 100 grams of Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Au Bon Pain Egg and Cucumber Salad
Trader Joe's Spicy Ranchero Egg White Salad
Trader Joe's Egg White Salad with Chives
Trader Joe's Eggless Egg Salad
Publix Egg Salad
  view more egg salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
  view more salads nutritional info

See Also:

Fresh Tofu Inc. Tofu No-Egg Salad
Fresh & Ready Foods Egg Salad on Wheat
Black Bear Potato and Egg Salad
Snap Kitchen Dijon Egg Salad (Small)
Whole Foods Market Cage Free Egg Salad
  view more results

Contains these Ingredients:

71 g Hard-boiled egg
29 g Soybean oil mayonnaise
0.3 g Salt
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Recently Eaten By:

on 01 April 2015
on 31 March 2015
on 30 March 2015
on 31 March 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Salad with these foods:
Instant Coffee (Dry Powder)
Snapple Lime Green Iced Tea
Body Fortress 100% Premium Chocolate Whey Protein
PowerBar ProteinPlus - Vanilla Yogurt

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