Food database and calorie counter Source: Mobile User


Egg Salad

Nutrition Facts
Serving Size 1/2 cup (100g)
Amount Per Serving
Calories from Fat 200
Calories 260
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 335mg 112%
Sodium 290mg 12%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 10g  
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Jul 09, and last modified on 02 Nov 11 by member RickAa .

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (79%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1/2 cup serving of Publix Egg Salad.
Calorie breakdown: 79% fat, 5% carbs, 16% protein.

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Other Types of Egg Salad:

Egg Salad
Au Bon Pain Egg and Cucumber Salad
Trader Joe's Spicy Ranchero Egg White Salad
Trader Joe's Egg White Salad with Chives
Trader Joe's Eggless Egg Salad
  view more egg salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

on 06 October 2015
on 06 October 2015
on 05 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Publix Egg Salad with these foods:
Sweet Cherries
Cottage Cheese (Nonfat)
Miller Brewing Company Genuine Draft Light Beer
Arnold Multi-Grain Sandwich Thins
Soft White Roll

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