| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 sandwich |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
17.38g
22%
Saturated Fat
3.317g
17%
Trans Fat
-
Polyunsaturated Fat
7.733g
Monounsaturated Fat
4.849g
Cholesterol
165mg
55%
Sodium
353mg
15%
Total Carbohydrate
14.17g
5%
Dietary Fiber
0.6g
2%
Sugars
1.61g
Protein
6.86g
Vitamin D
-
Calcium
60mg
5%
Iron
1.49mg
8%
Potassium
79mg
2%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (65%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
17.38g
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Carbs
14.17g
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Protein
6.86g
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| There are 242 calories in a 1/2 Egg Salad Sandwich. |
| Calorie breakdown: 65% fat, 24% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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