Food database and calorie counter Source: Member

Fresh & Easy

Egg Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich (170g)
 
Amount Per Serving
Calories from Fat 120
Calories 340
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 610mg 25%
Total Carbohydrate 43g 14%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 13g  
 
Vitamin A 25% Vitamin C 0%
Calcium 0% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rsv817 on 29 Jul 09, and last modified on 16 May 12 by member dclinton73 .

Is this information inaccurate or incomplete?
Click here to edit.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
Carbohydrates, 43g (50%) Fat, 13g (34%) Protein, 13g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
13g
Carbs
43g
Protein
13g
There are 340 calories in a 1 sandwich serving of Fresh & Easy Egg Salad Sandwich.
Calorie breakdown: 34% fat, 50% carbs, 16% protein.

Related Sandwiches from Fresh & Easy:

Buffalo Chicken Wrap
Chicken Bacon Cheese Melt
Chicken Chipotle Sandwich
Chicken Salad Sandwich
Ham & Swiss Sandwich
Pastrami Sandwich
  find more fresh & easy sandwiches products

More Products from Fresh & Easy:

Hot Salsa
Southern Fried Chicken Dinner
Tilapia Fillet
Alfredo Sauce
Lowfat Pecch Yogurt
  view all fresh & easy products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

luvadea
on 18 August 2014
smartlilmouse
on 17 August 2014
Kristy B Cook
on 31 July 2014
itzpatricia
on 18 July 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Egg Salad Sandwich with these foods:
Bento Nouveau Inari Sushi
Au Bon Pain Spicy Tuna Sandwich
Tuna Fish Salad
Blackberries
Dill Cucumber Pickles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.