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Food database and calorie counter Source: Member

Fresh & Easy

Egg Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich (170g)
 
Amount Per Serving
Calories from Fat 120
Calories 340
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 610mg 25%
Total Carbohydrate 43g 14%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 13g  
 
Vitamin A 25% Vitamin C 0%
Calcium 0% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rsv817 on 29 Jul 09, and last modified on 16 May 12 by member dclinton73 .

Is this information inaccurate or incomplete?
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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
Carbohydrates, 43g (50%) Fat, 13g (34%) Protein, 13g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
13g
Carbs
43g
Protein
13g
There are 340 calories in a 1 sandwich serving of Fresh & Easy Egg Salad Sandwich.
Calorie breakdown: 34% fat, 50% carbs, 16% protein.

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Recently Eaten By:

evacastillo
on 18 April 2014
Mel Short
on 17 April 2014
clgmac
on 12 April 2014
ileanw
on 08 April 2014

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