Food database and calorie counter Source: Mobile User

Kitchen Cravings

Egg Salad Sandwich on White Bread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 100
Calories 280
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 510mg 21%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 9g  
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Aug 10.

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
Carbohydrates, 36g (50%) Fat, 12g (38%) Protein, 9g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1 sandwich serving of Kitchen Cravings Egg Salad Sandwich on White Bread.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Related Sandwiches from Kitchen Cravings:

Chicken & Cheddar Flat Wrap
Deli Combo Sandwich

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Other Types of Sandwiches:

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Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
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on 02 March 2015
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