Food database and calorie counter Source: Mobile User

Kitchen Cravings

Egg Salad Sandwich on White Bread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 100
Calories 280
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 510mg 21%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 9g  
 
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Aug 10.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 36g (50%) Fat, 12g (38%) Protein, 9g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
12g
Carbs
36g
Protein
9g
There are 280 calories in a 1 sandwich serving of Kitchen Cravings Egg Salad Sandwich on White Bread.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Related Sandwiches from Kitchen Cravings:

Chicken & Cheddar Flat Wrap
Deli Combo Sandwich

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Kitchen Cravings Mixed Green Salad
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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

groovymom132
on 10 September 2014
CJBrown
on 03 September 2014
iamjustateddy
on 02 September 2014
Maryanne42
on 29 August 2014

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