| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
1.851g
9%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
2.543g
Cholesterol
189mg
63%
Sodium
219mg
10%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
1.04g
Protein
6.04g
Vitamin D
-
Calcium
40mg
3%
Iron
0.82mg
5%
Potassium
80mg
2%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
6.34g
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Carbs
1.02g
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Protein
6.04g
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| There are 87 calories in 55 grams of Egg Omelet or Scrambled Egg. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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