Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 55 g
 
Amount Per Serving
Calories from Fat 57
Calories 87
 
% Daily Values*
Total Fat 6.34g 10%
  Saturated Fat 1.851g 9%
  Polyunsaturated Fat 1.102g  
  Monounsaturated Fat 2.543g  
Cholesterol 189mg 63%
Sodium 219mg 9%
Potassium 80mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 1.04g  
Protein 6.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
Carbohydrates, 1.02g (5%) Fat, 6.34g (67%) Protein, 6.04g (28%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
87
Fat
6.34g
Carbs
1.02g
Protein
6.04g
There are 87 calories in 55 grams of Egg Omelet or Scrambled Egg.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 egg, NS as to size 98
1 large 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Breakfast Items

See Also:

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Egg Omelet or Scrambled Egg with Fish
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
  view more results

Contains these Ingredients:

12 g Milk, NFS
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

corifeo
on 18 April 2014
javin33
on 17 April 2014
smadronia
on 15 April 2014
Linda-C
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with these foods:
Kroger Tomato Ketchup
Kroger Deli Style Lean Smoked Honey Ham
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Whole Wheat Flour
McDonald's Apple Dippers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.