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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 small
 
Amount Per Serving
Calories from Fat 102
Calories 155
 
% Daily Values*
Total Fat 11.29g 17%
  Saturated Fat 3.297g 16%
  Polyunsaturated Fat 1.964g  
  Monounsaturated Fat 4.531g  
Cholesterol 337mg 112%
Sodium 391mg 16%
Potassium 143mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0g 0%
  Sugars 1.85g  
Protein 10.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
Carbohydrates, 1.82g (5%) Fat, 11.29g (67%) Protein, 10.76g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
155
Fat
11.29g
Carbs
1.82g
Protein
10.76g
There are 155 calories in 2 small Egg Omelets or Scrambled Eggs.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 egg, NS as to size 98
1 large 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Breakfast Items

See Also:

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Egg Omelet or Scrambled Egg with Fish
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
  view more results

Contains these Ingredients:

22 g Milk, NFS
72 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

uteeshdhar
on 29 July 2014
Colinstevens
on 29 July 2014
diegosteel
on 28 July 2014
nvanbuuren
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with these foods:
Kroger Tomato Ketchup
Kroger Deli Style Lean Smoked Honey Ham
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Whole Wheat Flour
McDonald's Apple Dippers


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