| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
21.43g
27%
Saturated Fat
6.258g
31%
Trans Fat
-
Polyunsaturated Fat
3.728g
Monounsaturated Fat
8.6g
Cholesterol
640mg
213%
Sodium
742mg
32%
Total Carbohydrate
3.46g
1%
Dietary Fiber
0g
0%
Sugars
3.51g
Protein
20.42g
Vitamin D
-
Calcium
134mg
10%
Iron
2.77mg
15%
Potassium
272mg
6%
Vitamin A
290mcg
32%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(294 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
294
|
|
Fat
21.43g
|
|
Carbs
3.46g
|
|
Protein
20.42g
|
| There are 294 calories in 3 large Egg Omelet or Scrambled Egg. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
