| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
12.94g
17%
Saturated Fat
3.818g
19%
Trans Fat
-
Polyunsaturated Fat
2.25g
Monounsaturated Fat
5.144g
Cholesterol
379mg
126%
Sodium
458mg
20%
Total Carbohydrate
4.03g
1%
Dietary Fiber
0.9g
3%
Sugars
2.75g
Protein
13.15g
Vitamin D
-
Calcium
118mg
9%
Iron
2.48mg
14%
Potassium
292mg
6%
Vitamin A
272mcg
30%
Vitamin C
14.8mg
16%
Note:
Includes: with broccoli and/or spinach
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
12.94g
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Carbs
4.03g
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Protein
13.15g
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| There are 186 calories in 2 medium Egg Omelet or Scrambled Egg with Dark-Green Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
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