Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 extra large
 
Amount Per Serving
Calories from Fat 68
Calories 108
 
% Daily Values*
Total Fat 7.55g 12%
  Saturated Fat 2.227g 11%
  Polyunsaturated Fat 1.313g  
  Monounsaturated Fat 3g  
Cholesterol 221mg 74%
Sodium 267mg 11%
Potassium 171mg  
Total Carbohydrate 2.35g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.6g  
Protein 7.67g  
 
Vitamin A 0% Vitamin C 14%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with broccoli and/or spinach
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
Carbohydrates, 2.35g (9%) Fat, 7.55g (63%) Protein, 7.67g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
108
Fat
7.55g
Carbs
2.35g
Protein
7.67g
There are 108 calories in 1 extra large Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 79
1 medium 93
1 egg, NS as to size 101
1 large 101
1 extra large 108
100 g 129
1 cup 259

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

19 g Milk, NFS
6 g Broccoli (without salt, drained, cooked, boiled)
2 g Parsley
7 g Spinach (without salt, drained, cooked, boiled)
47 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

cosmicapple
on 18 October 2014
shawnj622
on 16 October 2014
josialfa
on 14 October 2014
mshoward35
on 16 October 2014

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