Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 58
Calories 93
 
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 1.909g 10%
  Polyunsaturated Fat 1.125g  
  Monounsaturated Fat 2.572g  
Cholesterol 189mg 63%
Sodium 229mg 10%
Potassium 146mg  
Total Carbohydrate 2.02g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.37g  
Protein 6.57g  
 
Vitamin A 0% Vitamin C 12%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with broccoli and/or spinach
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
Carbohydrates, 2.02g (9%) Fat, 6.47g (63%) Protein, 6.57g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
93
Fat
6.47g
Carbs
2.02g
Protein
6.57g
There are 93 calories in 1 medium Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 79
1 medium 93
1 egg, NS as to size 101
1 large 101
1 extra large 108
100 g 129
1 cup 259

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

16 g Milk, NFS
5 g Broccoli (without salt, drained, cooked, boiled)
2 g Parsley
6 g Spinach (without salt, drained, cooked, boiled)
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Aaron404
on 16 August 2014
Smitchellg
on 16 August 2014
tusharverma
on 13 August 2014
topher5150
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Dark-Green Vegetables with these foods:
Roasted Salted Cashew Nuts
Shrimp Chow Mein or Chop Suey with Noodles
Baba Ghanoush
Bacon (Cured)
Kiwi Fruit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.