Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
5.17g
26%
Trans Fat
-
Polyunsaturated Fat
3.047g
Monounsaturated Fat
6.965g
Cholesterol
513mg
171%
Sodium
620mg
27%
Total Carbohydrate
5.46g
2%
Dietary Fiber
1.2g
4%
Sugars
3.72g
Protein
17.8g
Vitamin D
-
Calcium
160mg
12%
Iron
3.35mg
19%
Potassium
396mg
8%
Vitamin A
369mcg
41%
Vitamin C
20.1mg
22%
Note:
Includes: with broccoli and/or spinach
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
252
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Fat
17.53g
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Carbs
5.46g
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Protein
17.8g
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There are 252 calories in 2 1/2 large Egg Omelet or Scrambled Egg with Dark-Green Vegetables. |
Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
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