| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
17.46g
22%
Saturated Fat
2.452g
12%
Trans Fat
-
Polyunsaturated Fat
6.285g
Monounsaturated Fat
7.4g
Cholesterol
148mg
49%
Sodium
1544mg
67%
Total Carbohydrate
5.95g
2%
Dietary Fiber
0.2g
1%
Sugars
0.73g
Protein
28.04g
Vitamin D
1mcg
5%
Calcium
68mg
5%
Iron
1.48mg
8%
Potassium
616mg
13%
Vitamin A
48mcg
5%
Vitamin C
1.4mg
2%
Last updated: 11 May 20 11:11 PM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (54%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
17.46g
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Carbs
5.95g
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Protein
28.04g
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| There are 299 calories in 1 cup of flaked Dutch Fried Fish Snack. |
| Calorie breakdown: 54% fat, 8% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Snacks:
Related Types of Fish:
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