Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
3.508g
18%
Trans Fat
0g
Polyunsaturated Fat
0.557g
Monounsaturated Fat
1.917g
Cholesterol
17mg
6%
Sodium
534mg
23%
Total Carbohydrate
14.56g
5%
Dietary Fiber
4.2g
15%
Sugars
7.87g
Protein
4.82g
Vitamin D
1mcg
3%
Calcium
117mg
9%
Iron
1.04mg
6%
Potassium
520mg
11%
Vitamin A
910mcg
101%
Vitamin C
7.8mg
9%
Last updated: 12 May 20 07:46 AM
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
133
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Fat
6.74g
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Carbs
14.56g
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Protein
4.82g
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There are 133 calories in 1 cup of Dutch Carrot Stampot. |
Calorie breakdown: 44% fat, 42% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
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