Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 pierogi
 
Amount Per Serving
Calories from Fat 94
Calories 165
 
% Daily Values*
Total Fat 10.5g 16%
  Saturated Fat 2.665g 13%
  Polyunsaturated Fat 2.498g  
  Monounsaturated Fat 4.584g  
Cholesterol 11mg 4%
Sodium 201mg 8%
Potassium 54mg  
Total Carbohydrate 11.67g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.06g  
Protein 5.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pierogi; piroshki; kreplach
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
Carbohydrates, 11.67g (28%) Fat, 10.5g (58%) Protein, 5.77g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
165
Fat
10.5g
Carbs
11.67g
Protein
5.77g
There are 165 calories in 1 pierogi of Meat Filled Dumpling.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 pierogi 165
1 dumpling 348
100 g 359

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
Tortellini Pasta with Cheese Filling
Turkey Light Meat and Skin (Fryer-Roasters)
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
13 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
7 g Household shortening
0 g Salt
8 g Beef gravy (canned)
3 g Water
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Recently Eaten By:

gretch101
on 21 September 2014
catkittycat
on 20 September 2014
anna_v66
on 15 September 2014
klakier
on 07 September 2014

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