| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 croissant |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
1.429g
Cholesterol
16mg
5%
Sodium
209mg
9%
Total Carbohydrate
6.36g
2%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
3.63g
Vitamin D
-
Calcium
41mg
3%
Iron
0.46mg
3%
Potassium
58mg
1%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Sara Lee croissant with ham and cheese; Arby's Ham and Cheese Croissant
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
4.89g
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Carbs
6.36g
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Protein
3.63g
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| There are 84 calories in a 1/4 Ham and Cheese Croissant Sandwich. |
| Calorie breakdown: 52% fat, 30% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Croissants:
Related Types of Sandwiches:
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