Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Steamed or Poached Croaker

Nutrition Facts
Serving Size: 1 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 7
Calories 25
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.262g 1%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.276g  
Cholesterol 15mg 5%
Sodium 12mg 0%
Potassium 70mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.76g
Carbs
0g
Protein
4.28g
There are 25 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Croaker.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
1 spot fillet (5" x 2" x 3/8") 67
1 fillet (5" x 2-1/2" x 3/8") 83
100 g 132
1 cup flaked 180

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Atlantic Croaker
Atlantic Croaker (Cooked, Bread and Fried)
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

19 g Atlantic croaker
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