| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cracker (about 5" x 2") |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
4.42g
2%
Dietary Fiber
0.1g
1%
Sugars
0.15g
Protein
0.65g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.26mg
1%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:56 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.09g
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Carbs
4.42g
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Protein
0.65g
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| There are 22 calories in 1 Russian Crispbread. |
| Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Common Serving Sizes:
Related Types of White Bread:
Related Types of Breadsticks:
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