Food database and calorie counter Source: Generic

100 g

Cranberries

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 46
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 85mg  
Total Carbohydrate 12.2g 4%
  Dietary Fiber 4.6g 18%
  Sugars 4.04g  
Protein 0.39g  
 
Vitamin A 1% Vitamin C 22%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.13g
Carbs
12.2g
Protein
0.39g
There are 46 calories in 100 grams of Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 12
1 cup, NFS 44
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Cranberries
Craisins
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Berries, Fruit

See Also:

You searched for "Cranberries". Did you mean:
Deerfield Farms Dried Cranberries (Sweetened)
Eating Right Sweetened Bran Cereal with Cranberries & Almonds
Welch's Cranberries & Spiced Apples Dried Fruit
Millville Cranberries & Nuts Breakfast Harvest
Quaker Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries
  view more results

Contains these Ingredients:

100 g Cranberries
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Recently Eaten By:

Don Paublo
on 10 September 2014
lcountryman
on 24 January 2014
gmcharles
on 27 December 2013
jmpremo1
on 06 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cranberries with these foods:
Reduced Fat Milk
ShopRite Shredded Cheddar Cheese
Mandarin Orange (Canned or Frozen)
Water
Baked Potato (Peel Not Eaten)


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