Food database and calorie counter Source: Generic

1 oz yields

Cranberries

Nutrition Facts
Serving Size 1 oz yields
 
Amount Per Serving
Calories from Fat 0
Calories 12
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 23mg  
Total Carbohydrate 3.29g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.09g  
Protein 0.11g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 3.29g (95%) Fat, 0.04g (2%) Protein, 0.11g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.04g
Carbs
3.29g
Protein
0.11g
There are 12 calories in 1 ounce yields of Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 12
1 cup, NFS 44
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Cranberries
Craisins
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Berries, Fruit

See Also:

You searched for "Cranberries". Did you mean:
Trader Joe's Organic Dried Cranberries
Trader Joe's Organic Trek Mix with Chocolate Chips, Almonds & Cranberries
Eating Right Sweetened Bran Cereal with Cranberries & Almonds
Welch's Cranberries & Spiced Apples Dried Fruit
Sun-Maid Cranberries and Raisins
  view more results

Contains these Ingredients:

27 g Cranberries
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Recently Eaten By:

Don Paublo
on 10 September 2014
lcountryman
on 24 January 2014
gmcharles
on 27 December 2013
genel
on 01 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cranberries with these foods:
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