Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories from Fat 1
Calories 51
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 94mg  
Total Carbohydrate 13.42g 4%
  Dietary Fiber 5.1g 20%
  Sugars 4.44g  
Protein 0.43g  
Vitamin A 0% Vitamin C 24%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
Carbohydrates, 13.42g (95%) Fat, 0.14g (2%) Protein, 0.43g (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 51 calories in 1 cup of chopped Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 12
1 cup, NFS 44
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Berries, Fruit

See Also:

You searched for "Cranberries". Did you mean:
Deerfield Farms Dried Cranberries (Sweetened)
Eating Right Sweetened Bran Cereal with Cranberries & Almonds
Welch's Cranberries & Spiced Apples Dried Fruit
Millville Cranberries & Nuts Breakfast Harvest
Quaker Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries
  view more results

Contains these Ingredients:

110 g Cranberries
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Recently Eaten By:

Don Paublo
on 10 September 2014
on 24 January 2014
on 27 December 2013
on 06 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cranberries with these foods:
Turkey Breast Meat
D'Italiano Crustini Buns
Boiled Potato
Red Onions

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