| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
8.11g
10%
Saturated Fat
2.009g
10%
Trans Fat
-
Polyunsaturated Fat
1.196g
Monounsaturated Fat
4.351g
Cholesterol
0mg
0%
Sodium
622mg
27%
Total Carbohydrate
41.82g
15%
Dietary Fiber
3.7g
13%
Sugars
0.33g
Protein
6.53g
Vitamin D
-
Calcium
13mg
1%
Iron
2.41mg
13%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Multigrain saltines
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
8.11g
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Carbs
41.82g
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Protein
6.53g
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| There are 263 calories in 20 Whole Wheat Saltine Crackers. |
| Calorie breakdown: 27% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
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