Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 10 crackers
Amount Per Serving
Calories from Fat 4
Calories 122
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 36mg  
Total Carbohydrate 25.51g 9%
  Dietary Fiber 0.8g 3%
  Sugars 0.12g  
Protein 3.26g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
Includes: Nabisco Fat Free Premium Crackers
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 122 calories in 10 Fat Free Low Sodium Saltine Crackers.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 square cracker 12
1 cracker 12
1 rectangle cracker 24
1 oz 111
1 cup 126
1 cup crushed 263
100 g 393

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Saltines Crackers (Low Sodium, Fat Free)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

31 g Saltines crackers (low sodium, fat free)
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