Food database and calorie counter |
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Nutrition Facts
Serving Size |
7 oz of boneless |
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
37.67g
48%
Saturated Fat
12.582g
63%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
18.297g
Cholesterol
194mg
65%
Sodium
2250mg
98%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.06g
Vitamin D
-
Calcium
16mg
1%
Iron
3.69mg
21%
Potassium
288mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
498
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Fat
37.67g
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Carbs
0.93g
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Protein
36.06g
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There are 498 calories in 7 ounces of boneless Corned Beef. |
Calorie breakdown: 70% fat, 1% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Corned Beef:
Related Types of Beef:
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