Food database and calorie counter Source: Generic

7 oz boneless

Corned Beef

Nutrition Facts
Serving Size 7 oz of boneless
 
Amount Per Serving
Calories from Fat 339
Calories 498
 
% Daily Values*
Total Fat 37.67g 58%
  Saturated Fat 12.582g 63%
  Polyunsaturated Fat 1.33g  
  Monounsaturated Fat 18.297g  
Cholesterol 194mg 65%
Sodium 2250mg 94%
Potassium 288mg  
Total Carbohydrate 0.93g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (70%)
 
Protein (29%)
Carbohydrates, 0.93g (1%) Fat, 37.67g (70%) Protein, 36.06g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
498
Fat
37.67g
Carbs
0.93g
Protein
36.06g
There are 498 calories in 7 ounces of boneless Corned Beef.
Calorie breakdown: 70% fat, 1% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 cubic inch boneless 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 53
1 oz boneless 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 251
1 cup diced 336

Related Types of Corned Beef:

Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)
Corned Beef (Pressed)
Corned Beef (Lean and Fat Eaten)
Ready-to-Eat Corned Beef (Canned)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results

Contains these Ingredients:

198 g Corned beef brisket (cured, cooked)
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Recently Eaten By:

Tulipgirl6
on 20 September 2014
Ryebread12476
on 19 September 2014
DumBunny
on 20 September 2014
agarbati
on 16 September 2014

Recently Eaten With:

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