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Food database and calorie counter Source: Member

Boar's Head

Corned Beef Top Round

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 80
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PCJunior on 24 Aug 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 2.5g (29%) Protein, 14g (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
2.5g
Carbs
0g
Protein
14g
There are 80 calories in a 2 oz serving of Boar's Head Corned Beef Top Round.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

More products from Boar's Head:

Virginia Brand Ham
White American Cheese
No Salt Added Natural Swiss Cheese
Hot Smoked Sausage
Prosciutto Di Parma
  view all boar's head products

Other types of Corned Beef:

Corned Beef
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info
 
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on 02 May 2013
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