Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 1/2 oz of boneless |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
6.291g
31%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
9.149g
Cholesterol
97mg
32%
Sodium
1125mg
49%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.03g
Vitamin D
-
Calcium
8mg
1%
Iron
1.85mg
10%
Potassium
144mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
249
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Fat
18.83g
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Carbs
0.47g
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Protein
18.03g
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There are 249 calories in 3 1/2 ounces of boneless Corned Beef. |
Calorie breakdown: 70% fat, 1% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Corned Beef:
Related Types of Beef:
See Also:
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