Food database and calorie counter Source: Generic

Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 48
Calories 166
% Daily Values*
Total Fat 5.36g 8%
  Saturated Fat 0.95g 5%
  Polyunsaturated Fat 1.86g  
  Monounsaturated Fat 2.231g  
Cholesterol 0mg 0%
Sodium 472mg 20%
Potassium 321mg  
Total Carbohydrate 30.64g 10%
  Dietary Fiber 3.2g 13%
  Sugars 4.85g  
Protein 4.31g  
Vitamin A 0% Vitamin C 22%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
Carbohydrates, 30.64g (65%) Fat, 5.36g (26%) Protein, 4.31g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 166 calories in 1 cup of Cooked Yellow and White Corn (from Canned, Fat Added in Cooking).
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 oz 28
100 g 98
1 cup 166

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

82 g Yellow sweet corn (whole kernel, drained solids, canned)
82 g White sweet corn (whole kernel, drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

on 16 June 2013
on 22 February 2013
on 27 December 2012
on 15 January 2012

Recently Eaten With:

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